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One Part Moves, All Parts Move
I feel that there is a huge amount of wisdom that comes to us from what are known as the internal martial arts such as Tai Chi and Yiquan. In their authentic form these arts great prowess comes from a form of complete ‘relaxation’ known as sung or song and a different kind of…
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Eyes Matter
The way you use your eyes can have a significant effect on your ease of movement or sitting, indeed your entire well being. When someone arrives for a lesson you could say metaphorically they don’t arrive in one go, they may have all kinds of things whizzing around in their head, it takes time…